Lifting our eyes to the horizon

Beyond traditional therapy lies a path of authentic healing. Discover a different approach to mental wellness that honors your unique journey.

A Different Kind of Healing

Life is fragile, and when we lift our eyes to the horizon instead of looking at the past or future, we find presence and possibility.

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Present-Moment Awareness

Moving beyond traditional talk therapy to embrace mindful presence and embodied healing.

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Your Unique Path

No two healing journeys are alike. We honor your individual story and create space for authentic growth.

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Holistic Integration

Weaving together mind, body, and spirit for comprehensive healing that goes beyond symptoms.

Ways We Can Work Together

Flexible approaches tailored to where you are in your healing journey

Individual Sessions

One-on-one work that goes beyond traditional therapy models, incorporating somatic awareness, mindfulness, and creative expression.

  • Trauma-informed care
  • Mindfulness-based interventions
  • Somatic experiencing
  • Creative expression therapy

Group Experiences

Community-based healing that recognizes the power of connection and shared experience in the therapeutic process.

  • Support circles
  • Mindfulness groups
  • Nature-based therapy
  • Creative workshops

Intensive Retreats

Immersive experiences that create space for deep transformation away from the distractions of daily life.

  • Weekend intensives
  • Nature immersion
  • Couples retreats
  • Personal breakthrough sessions

Ready to Begin?

Every journey starts with a single step. Let's explore how we can work together to create the change you're seeking.

Location

Greater Vancouver Area

Approach

Integrative, non-traditional therapy

Specialties

Trauma, mindfulness, somatic healing